Your postpartum care is designed around the sacred window a time of deep rest, healing, and integration after birth. Whether you choose a 1/3, 2/3, or full sacred window, every package offers intentional, hands-on support so you can fully settle into motherhood.

Sacred window is a term used in ayurveda for our 6 week postpartum period. It talks about the 42 days for 42 years, basically saying the way we care for ourselves in postpartum will deeply impact our menopausal years which is pretty cool when you think about it. Postpartum is a super transformative time that can feel over all over whelming. In this day and age we don't have the same support systems we once had years ago. This is where I come in as part of your village.

included in these sacred windows packages are the following: 3 prenatal sessions ( 1 x birth prep, 1x postpartum prep, 1x postpartum planning) these sessions help make you feel more grounded and secure in what's to come and helps us get to know each other better.

When you have had your baby I come into your home and cook you meals from my postpartum menu each session include - 1 x morning meal, 1 x main meal, 1 x snack, 1 x treat, 1 x hydration drink, 1 x tea or latte. Grocery is included in your package, I bring all the ingredients to your home and start cooking my main focus is making sure I get food cooked and served to you as soon as possible. From there I clean up after my self and put your kitchen back into order, i do some laundry and sweeping of the floors.

I also assist with infant care support such as helping you navigate all the newness of baby with any questions you may have, helping with the first bath, swaddling, baby wearing, releasing gas etc. If breastfeeding is something you choose to do I am there to support you with all that comes with that, even pumping support and formula support. I'm also there to debrief your birth and all the feelings that come up as a new mom just being there to hold space , a shoulder to cry on and good hug if needed. During this time I can also hold baby why you get some sleep or have a shower by yourself so you are getting your essential care needs met.

Last but not least I also offer body work support, every session if we have time and you would like it we can do a micro enhancement these are ( herbal foot soak & warm oil massage, herbal eye compress with shoulder, arm and hand massage, gua sha facial massage & ayurvedic scalp massage). Once a week as well we can do a abhyanga ( a warm oil application massage to the full body ) this is a beautiful practice for the body. Herbal sitz baths and vaginal steams are included if this feels right for your body. Every client gets a cotton belly binding wrap and I will apply and show others how to wrap for you so you are supported even when I'm not there.

if you hire me on for the full sacred window at the end of your postpartum window is a closing of the bones ceremony that is for honoring your sacred window and welcoming you into the next season.

If this sounds like something you would want for your postpartum window, lets chat about which package is right for you. It would be my absolute pleasure to be beside you during your sacred window<3