The Sacred Window

Your postpartum season is a time for deep rest, nourishment, healing, and becoming. In Ayurveda, the first 42 days postpartum are considered a sacred window, a time of intentional care that can shape the next 42 years of a woman’s life. My Sacred Window packages are designed to bring the village back into postpartum, offering hands-on care so you can focus on healing, bonding with your baby, and settling into motherhood.

Choose 1/3, 2/3, or the full 6-week Sacred Window. Each package includes:

Before Baby we’ll meet for three personalized prenatal sessions: Birth Preparation, Postpartum Preparation, Postpartum Planning, these sessions help you feel grounded and prepared while giving us the opportunity to build a relationship before baby arrives.

Nourishment + Home Care

When baby arrives, I come into your home and prepare nourishing meals from my postpartum menu. Each visit includes:

- Morning meal

- Main meal

- Snack

- Treat

- Hydration drink

- Tea or latte

Groceries are included. I bring everything needed, prepare your meals, clean the kitchen, and help restore your home with light laundry and tidying.

Mother + Baby Support

Postpartum care is about caring for the whole family. I offer practical support with newborn care, feeding, breastfeeding, pumping, formula, babywearing, swaddling, bathing, and all the little questions that come with a new baby.

There is also space to debrief your birth, process what you’re feeling, rest, shower, or simply have someone there to hold the baby while you care for yourself.

Body Care

Your body deserves care, too.

Depending on your needs and the time available, sessions may include small restorative practices such as herbal foot soaks, warm oil massage, eye compresses, facial or scalp massage, and shoulder, arm, and hand massage.

Weekly Abhyanga, herbal sitz baths, vaginal steaming where appropriate, and belly binding are also available as part of your postpartum care.

Every mother receives her own cotton belly binding wrap, with guidance on how to use it between visits.

Closing the Window

Families who choose the full Sacred Window receive a closing-of-the-bones ceremony to honour the completion of this sacred season and welcome the next chapter of motherhood.

This is more than postpartum help. It is care for the mother while she becomes.

If you’re ready to build your village for postpartum, let’s talk about which Sacred Window package feels right for you. It would be an honour to walk beside you.